Prepped
Your Holistic Wellness Guide
Your Wellness Toolkit
Prepped teaches you the basic wellness practices you need to include in your everyday life to care for your health and well-being.
In Prepped, you'll complete 8 modules that include your foundational wellness practices. Designed to help you take control of your health, build upon and develop your personal wellness routine, Prepped will help you ensure that your other health and wellness efforts aren't in vain.
Templates included:- Grocery Shopping List
- Meal Planner
- Food Tracker
- Sleep Journal
- Water Tracker
- Exercise Tracker
- Fun Tracker
Your Instructor
I'm a Holistic Nurse Educator and I create practical content to help women gain a better understanding about caring and advocating for their health and well-being. I believe you're amazing and want to support you in bringing your best to every situation, relationship and, most importantly, for yourself. I want you to thrive at home, at work and wherever your adventurous spirit takes you, so I write articles, books and courses at traciebraylock.com that help you share your brilliant presence with the world.
My work has been featured in MindBodyGreen, Grit & Virtue, Proverbs 31, The American Holistic Nurses Association, and more. I have a Bachelor's degree in Nursing, Master's degree in Nursing Education and certifications in Holistic & Integrative Health, Spirituality & Health, Prenatal & Postnatal Holy Yoga, Meditation, Healing Environments & Stress Management. I live & love this lifestyle and I'm excited to share it with you. You can learn more about all of my programs here.
Get started now!
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